Discover a selection of healthy recipe ideas to kick-start your healthy eating journey during Healthy Eating Week 2023!

We have 7 delicious and nutritious recipes to fuel you through your working week.

Peanut butter overnight oats:
Ingredients:
• ½ cup rolled oats
• ¾ cup plant-based milk (such as almond milk or oat milk)
• 1 tablespoon peanut butter
• 1 ripe banana, sliced
• 1 teaspoon honey or maple syrup (optional, for sweetness)
• Handful of chopped nuts or seeds (such as almonds, walnuts, or chia seeds) for topping

Instructions:
1. In a jar or container with a lid, combine the rolled oats, plant-based milk, peanut butter, sliced banana, and honey or maple syrup (if desired).
2. Stir well until all the ingredients are evenly mixed.
3. Ensure that the oats are fully submerged in the liquid to ensure proper absorption.
4. Cover the jar and refrigerate it overnight, or for at least 4 hours, to allow the oats to soften and absorb the flavours.
5. In the morning, give the mixture a good stir to incorporate any settled ingredients.
6. If desired, add a splash of additional plant-based milk to adjust the consistency to your liking.
7. Top the overnight oats with a handful of chopped nuts or seeds for extra crunch and nutrition.
8. Enjoy the peanut butter banana overnight oats straight from the jar or transfer them to a bowl.

This nutritious and filling breakfast of Peanut Butter Banana Overnight Oats provides a great balance of complex carbohydrates, healthy fats, and natural sweetness. It's a convenient and energising option that will keep you fuelled throughout your shift as a nurse.

Note: Feel free to customise the recipe by adding other toppings such as shredded coconut, cinnamon, or fresh berries based on your preferences. Adjust the quantities of ingredients according to your desired serving size.

Veggie Breakfast Burritos:
Ingredients:
• Whole wheat tortillas
• Scrambled tofu or eggs (cooked with desired seasonings)
• Sautéed veggies (such as bell peppers, spinach, and mushrooms)
• Grated cheese (optional)

Instructions:
1. Prepare your desired fillings by cooking scrambled tofu or eggs and sautéing the veggies until tender.
2. Warm the whole wheat tortillas on a stovetop or in the microwave to make them pliable.
3. Place a portion of scrambled tofu or eggs and sautéed veggies onto each tortilla.
4. If desired, sprinkle grated cheese on top of the fillings.
5. Roll up the tortillas tightly, folding in the sides as you go, to create burritos.
6. Wrap each burrito individually in foil or parchment paper for easy storage and transport.
7. Store the burritos in the refrigerator and reheat as needed.

By following these steps, you'll have a batch of Veggie Breakfast Burritos ready to enjoy throughout the week. These burritos are packed with protein from the scrambled tofu or eggs, and the sautéed veggies add delicious flavour and texture. Wrapping them individually in foil or parchment paper makes them easy to grab and go, perfect for busy mornings as a nurse.

Note: Feel free to customise the recipe by adding other veggies or seasonings based on your preferences. You can also add salsa, avocado, or Greek yogurt as toppings before rolling up the burritos. Adjust the quantities of ingredients according to your desired serving size.

Quinoa Salad with Roasted Vegetables:
Ingredients:
• 1 cup quinoa
• Assorted vegetables (such as sweet potatoes, bell peppers, zucchini, and cherry tomatoes)
• 2 tablespoons olive oil
• Salt and pepper to taste
• Juice of 1 lemon
• 2 tablespoons extra-virgin olive oil
• 1 clove garlic, minced
• Fresh herbs (such as parsley or basil), chopped (optional)

Instructions:
1. Cook the quinoa according to package instructions and let it cool.
2. Preheat the oven to 400°F (200°C).
3. Wash and chop the vegetables into bite-sized pieces.
4. Place the chopped vegetables on a baking sheet and drizzle with olive oil. Season with salt and pepper to taste.
5. Toss the vegetables to coat them evenly with the oil and seasoning.
6. Roast the vegetables in the preheated oven for about 15-20 minutes, or until they are tender and slightly caramelized.
7. While the vegetables are roasting, prepare the dressing by whisking together the lemon juice, extra-virgin olive oil, minced garlic, and any desired fresh herbs.
8. Once the quinoa and roasted vegetables have cooled, combine them in a large mixing bowl.
9. Pour the dressing over the quinoa and vegetables and toss gently to coat everything evenly.
10. If desired, sprinkle with additional fresh herbs for added flavor.
11. Portion out the quinoa salad into individual containers for convenient meal prep.
12. Store the containers in the refrigerator and enjoy the salad at work or on the go.

By following these steps, you'll have a delicious and nutritious Quinoa Salad with Roasted Vegetables. The combination of quinoa and roasted vegetables provides a hearty and flavourful base, while the lemon-olive oil dressing adds a tangy and fresh element to the salad. It's a wholesome option that can be enjoyed as a lunch or dinner during your work shift as a nurse.

Note: Feel free to add additional ingredients such as feta cheese, olives, or nuts for extra texture and flavour. Adjust the quantities of ingredients based on your preferences and dietary needs.

Chickpea and Avocado Wraps:
Ingredients:
• Ripe avocados
• Juice of 1 lemon
• Salt and pepper to taste
• Whole grain wraps or tortillas
• Canned chickpeas, drained and rinsed
• Sliced cucumbers
• Shredded carrots
• Fresh greens (such as spinach or kale)

Instructions:
1. In a bowl, scoop out the flesh of the ripe avocados.
2. Add the lemon juice, salt, and pepper to the bowl.
3. Mash the avocados with a fork until you achieve a creamy mixture.
4. Lay out the whole grain wraps or tortillas on a clean surface.
5. Spread the mashed avocado mixture evenly on each wrap.
6. Add a layer of protein-rich chickpeas on top of the avocado mixture.
7. Place sliced cucumbers, shredded carrots, and fresh greens on each wrap.
8. Roll the wraps tightly, folding in the sides as you go, to create a compact wrap.
9. Secure the wraps with toothpicks to hold them together.
10. Repeat the process for the remaining wraps.
11. Store the wraps in meal prep containers, keeping the toothpicks intact to maintain the shape.
12. Keep the containers refrigerated until ready to eat.
13. When it's time for lunch, remove the toothpicks and enjoy the wraps as is or slice them into smaller portions.

By following these steps, you'll have delicious and nutritious Chickpea and Avocado Wraps ready to enjoy. The creamy avocado mixture paired with protein-rich chickpeas and fresh vegetables provides a satisfying and flavourful combination. These wraps are a great option for a satisfying and nutritious lunch for nurses on the go.

Note: Feel free to customise the recipe by adding other ingredients such as sliced tomatoes, red onions, or your favourite dressing. Adjust the quantities of ingredients based on your preferences and dietary needs.

Vegan Lentil Curry:
Ingredients:
• 1 tablespoon coconut oil
• 1 onion, finely chopped
• 3 cloves of garlic, minced
• 1-inch piece of ginger, grated
• 1 cup dried lentils (any variety)
• 1 can diced tomatoes
• 2 cups vegetable broth
• 1 teaspoon ground cumin
• 1 teaspoon ground turmeric
• 1 teaspoon garam masala
• Salt and pepper to taste
• Cooked brown rice or quinoa, for serving
• Fresh cilantro, chopped (optional, for garnish)

Instructions:
1. In a large pot, heat the coconut oil over medium heat.
2. Add the chopped onions and sauté until they turn translucent and slightly golden.
3. Stir in the minced garlic and grated ginger, and cook for another minute until fragrant.
4. Add the dried lentils to the pot and stir to combine with the onions, garlic, and ginger.
5. Pour in the can of diced tomatoes, including the liquid, and the vegetable broth.
6. Sprinkle in the ground cumin, ground turmeric, and garam masala.
7. Season with salt and pepper to taste.
8. Stir well to ensure all the ingredients are evenly mixed.
9. Bring the mixture to a boil, then reduce the heat to low.
10. Cover the pot with a lid and simmer for about 25-30 minutes, or until the lentils are tender and cooked through.
11. Stir the curry occasionally to prevent sticking, and add more vegetable broth or water if needed to maintain the desired consistency.
12. Once the lentils are cooked, taste the curry and adjust the seasoning if necessary.
13. Serve the vegan lentil curry over cooked brown rice or quinoa.
14. Garnish with fresh cilantro, if desired.

By following these steps, you'll have a flavourful and hearty Vegan Lentil Curry. The combination of lentils, aromatic spices, and vegetables creates a rich and satisfying curry. Serving it over brown rice or quinoa adds an extra dose of fibre and nutrients. It's a protein-packed dinner option that is suitable for vegans and vegetarians.

Note: Feel free to add additional vegetables such as spinach, bell peppers, or cauliflower to the curry for added texture and nutrition. Adjust the spices according to your taste preferences.

Baked Chicken with Roasted Vegetables:
Ingredients:
• Chicken breasts (boneless, skinless)
• Assorted vegetables (such as Brussels sprouts, carrots, and cauliflower), chopped
• Olive oil
• Dried herbs (such as rosemary or thyme)
• Salt and pepper to taste

Instructions:
1. Preheat the oven to 400°F (200°C).
2. Season the chicken breasts with salt, pepper, and any desired herbs or spices.
3. Place the seasoned chicken breasts on a baking sheet lined with parchment paper.
4. Surround the chicken with the chopped vegetables, arranging them evenly on the baking sheet.
5. Drizzle olive oil over the chicken and vegetables, ensuring they are lightly coated.
6. Sprinkle dried herbs, such as rosemary or thyme, over the chicken and vegetables for added flavor.
7. Season with additional salt and pepper to taste.
8. Place the baking sheet in the preheated oven and bake for approximately 20-25 minutes, or until the chicken is cooked through and the vegetables are tender.
9. To check if the chicken is cooked, insert a meat thermometer into the thickest part of the chicken breast. It should register at least 165°F (74°C).
10. Once cooked, remove the baking sheet from the oven and let the chicken rest for a few minutes before slicing.
11. Divide the baked chicken and roasted vegetables into meal prep containers for convenient dinners.
12. Store the containers in the refrigerator and reheat when ready to eat.

By following these steps, you'll have a delicious and protein-rich Baked Chicken with Roasted Vegetables. The chicken breasts are seasoned and baked to perfection, while the assortment of roasted vegetables adds colour, flavour, and nutrients to the dish. It's a well-rounded dinner option for nurses looking for a nutritious and satisfying meal.

Note: Feel free to customise the recipe by adding other vegetables or adjusting the seasoning according to your taste preferences. Adjust the cooking time based on the thickness of the chicken breasts.

Vegetarian Taco Salad:
Ingredients:
• Salad greens of your choice (such as romaine lettuce, spinach, or mixed greens)
• 1 can black beans, drained and rinsed
• 1 cup corn kernels (fresh or canned)
• Cherry tomatoes, halved
• 1 ripe avocado, diced
• Bell peppers, sliced
• Crushed tortilla chips (for topping)

For the Dressing:
• Juice of 1 lime
• 3 tablespoons olive oil
• 1 teaspoon ground cumin
• 1 teaspoon chili powder
• Salt and pepper to taste

Instructions:
1. In a large bowl, combine the salad greens, black beans, corn, cherry tomatoes, diced avocado, and sliced bell peppers.
2. In a separate small bowl, whisk together the lime juice, olive oil, ground cumin, chili powder, salt, and pepper to make the zesty dressing.
3. Drizzle the dressing over the salad mixture in the large bowl.
4. Toss well to ensure the salad is coated with the dressing.
5. Divide the taco salad into individual meal prep containers, if desired, or serve immediately.
6. When ready to eat, top each portion of the salad with a handful of crushed tortilla chips for added crunch and texture.
7. Enjoy your Vegetarian Taco Salad!

By following these steps, you'll have a delicious and colourful Vegetarian Taco Salad. The combination of fresh salad greens, protein-rich black beans, sweet corn, juicy cherry tomatoes, creamy avocado, and crunchy bell peppers creates a satisfying and nutritious meal. The zesty dressing adds a burst of flavour, while the crushed tortilla chips provide a delightful crunch.

Note: Feel free to customise the salad by adding other ingredients like sliced red onions, diced jalapeños, or shredded cheese. Adjust the dressing ingredients and quantities according to your taste preferences.

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As Occupational Therapists, your demanding schedules often leave little time for meal preparation and healthy eating. However, prioritising your nutrition is crucial for sustaining your energy levels and overall well-being.

As this week is Healthy Eating Week, we've curated a collection of 7 meal prep recipes, including breakfast, lunch, and dinner options, with both vegan and vegetarian alternatives. These delicious and nourishing recipes will keep you fuelled throughout the week, allowing you to provide the best care for your patients while taking care of yourself.

Breakfast Options

Peanut Butter Banana Overnight Oats: Combine rolled oats, your choice of plant-based milk, a tablespoon of peanut butter, sliced bananas, and a drizzle of honey or maple syrup in a jar. Stir well and refrigerate overnight. In the morning, give it a good stir and add a handful of chopped nuts or seeds for extra crunch and nutrition. This nutritious and filling breakfast will keep you energised throughout your shift.

Veggie Breakfast Burritos: Prepare a batch of these satisfying burritos to enjoy throughout the week. Fill whole wheat tortillas with scrambled tofu or eggs, sautéed veggies such as bell peppers, spinach, and mushrooms, and a sprinkle of grated cheese. Roll them up and wrap individually in foil for easy grab-and-go meals.

Lunch Options

Quinoa Salad with Roasted Vegetables: Cook a batch of quinoa and roast an assortment of your favourite vegetables, such as sweet potatoes, bell peppers, zucchini, and cherry tomatoes. Toss them together with a simple dressing made from lemon juice, olive oil, garlic, and herbs. Portion out into containers and enjoy a wholesome, flavourful salad at work.

Chickpea and Avocado Wraps: In a bowl, mash ripe avocados with lemon juice, salt, and pepper. Spread this creamy mixture on whole grain wraps or tortillas. Add a layer of protein-rich chickpeas, sliced cucumbers, shredded carrots, and fresh greens like spinach or kale. Roll tightly and secure with toothpicks for a satisfying and nutritious lunch.

Dinner Options

Vegan Lentil Curry: In a large pot, sauté onions, garlic, and ginger in coconut oil. Add lentils, diced tomatoes, vegetable broth, and a blend of aromatic spices like cumin, turmeric, and garam masala. Simmer until the lentils are tender and the flavours have melded together. Serve over brown rice or quinoa for a hearty and protein-packed dinner.

Baked Chicken with Roasted Vegetables: Place seasoned chicken breasts on a baking sheet lined with parchment paper. Surround the chicken with an assortment of chopped vegetables such as Brussels sprouts, carrots, and cauliflower. Drizzle with olive oil, sprinkle with dried herbs like rosemary or thyme, and roast in the oven at 400°F (200°C) until the chicken is cooked through and the vegetables are tender. Divide into containers for a protein-rich dinner.

Vegetarian Taco Salad: In a large bowl, combine a variety of salad greens, black beans, corn, cherry tomatoes, diced avocado, and sliced bell peppers. Drizzle with a zesty dressing made from lime juice, olive oil, cumin, and chili powder. Toss well and divide into individual containers. When ready to eat, top with crushed tortilla chips for added crunch.

Eating healthy as an Occupational Therapist doesn't have to be a challenge. With these 7 meal prep recipes, you can ensure you're nourishing your body with wholesome ingredients while saving time during busy workdays. Remember, taking care of yourself is vital in order to provide optimal care for others. Enjoy these delicious and balanced meals and embrace a week of healthy eating!

Click here to view our full recipes!

JustOT

Essential Tips for Healthcare Workers: How to Avoid Burnout and Thrive in Challenging Times

Thursday 25th May 2023

 

 

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It is no secret that COVID-19 has put immense pressure on our health services over the last couple of years. Healthcare workers play a vital role in our society, and their work can be incredibly rewarding. However, the demands of the job can also lead to burnout, a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress.

Here are some tips to help you avoid burnout as a healthcare worker:
1. Prioritise self-care: Make time for self-care activities that you enjoy and that help you relax, such as exercise, meditation, reading, or spending time with loved ones. Prioritise getting enough sleep, eating well, and taking breaks throughout the day.
2. Set realistic expectations: It's important to set realistic expectations for yourself and your workload. Don't take on more than you can handle, and don't be afraid to ask for help when you need it.
3. Develop a support system: Having a support system can help you cope with stress and burnout. This can include colleagues, friends, family, or a therapist. Make time to connect with others and share your experiences.
4. Take breaks throughout the day: Taking short breaks throughout the day can help you recharge and stay focused. Use your breaks to do something that you enjoy, such as taking a walk, listening to music, or simply taking a few deep breaths.
5. Practice mindfulness: Mindfulness can help you stay present and focused, even when you're feeling stressed. Practice mindfulness techniques, such as deep breathing or meditation, throughout the day to help you stay centred.
6. Seek out professional help: If you're feeling overwhelmed or burned out, don't hesitate to seek out professional help. A therapist or counsellor can help you develop coping strategies and work through your feelings.

In conclusion, healthcare workers are at risk of burnout due to the demands of their jobs. However, by prioritising self-care, setting realistic expectations, developing a support system, taking breaks throughout the day, practicing mindfulness, and seeking out professional help when needed, healthcare workers can avoid burnout and continue to provide excellent care to their patients.

Remember, taking care of yourself is essential to taking care of others.

JustOT

Prioritising Mental Health: Tips for Medical Professionals During Mental Health Awareness Week

Monday 15th May 2023

 

 

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Mental health is an issue that affects millions of people worldwide, and it's an issue that deserves our attention. This week marks Mental Health Awareness Week, an annual event that raises awareness of mental health and promotes positive mental well-being. In light of this important week, it's essential to discuss how medical professionals deal with anxiety in the workplace.

Working in the medical field is often high-pressure, stressful, and demanding, and it's no secret that medical professionals experience anxiety and other mental health challenges. However, despite the importance of the issue, many medical professionals still find it difficult to talk openly about their mental health struggles.

So here are several tips you can use as a medical healthcare professional to reduce anxiety in the workplace:

1. Practice self-care: It's important to take care of yourself first before you can take care of others. Get enough sleep, eat well, exercise, and practice relaxation techniques like deep breathing or meditation.
2. Set boundaries: It's important to set boundaries with patients and colleagues to prevent burnout. Learn to say no when you need to and prioritise tasks that are most important.
3. Seek support: Seek support from colleagues, mentors, or a therapist if you are feeling overwhelmed. Talking about your feelings with someone who understands can help you feel less isolated.
4. Practice time management: Create a schedule that allows you to prioritise tasks and manage your time efficiently. This can help you feel more in control and reduce anxiety.
5. Take breaks: Take short breaks throughout the day to rest and recharge. This can help you stay focused and productive.
6. Use positive self-talk: Use positive self-talk to combat negative thoughts and self-doubt. Remind yourself of your strengths and accomplishments.
7. Stay organised: Keep your workspace organised to reduce stress and increase productivity. Knowing where everything is can also save time and reduce anxiety.

By practicing these tips, you can reduce anxiety and stress and improve your overall well-being. It's crucial to recognise the importance of mental health in the medical profession, not only for the well-being of medical professionals themselves but also for the quality of care that patients receive. By acknowledging the challenges that medical professionals face and addressing them head-on, we can create a healthier and more supportive work environment for everyone involved.

JustOT

The Vital Role of Mental Health Occupational Therapists in Promoting Wellness

Tuesday 21st March 2023

 

 

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Mental health is a critical aspect of our overall well-being, and occupational therapy plays a vital role in improving the lives of individuals who struggle with mental health conditions. Occupational Therapists working in mental health settings help their clients to manage their symptoms and improve their quality of life. In this blog post, we'll take a closer look at the career of a mental health occupational therapist.

Mental Health Occupational Therapists work in a range of settings, including hospitals, clinics, and community mental health teams. They help people with mental health conditions to carry out their daily activities, such as cooking, cleaning, and dressing. They also assist clients in finding and maintaining meaningful employment, developing social connections, and participating in leisure activities.

One of the essential aspects of a Mental Health Occupational Therapist's role is the assessment of a client's needs. They work with clients to identify their strengths, weaknesses, and goals. This information is then used to create a personalised treatment plan that helps the client to achieve their objectives. In addition to assessments and treatment planning, Mental Health Occupational Therapists provide a range of interventions to support their clients. These interventions may include cognitive and behavioural therapy, group therapy, and family therapy. They also provide practical support, such as helping clients to develop routines, organise their homes, and manage their finances.

Mental Health Occupational Therapists work closely with other healthcare professionals, such as Psychiatrists, Nurses, and Social Workers. They collaborate to provide coordinated and holistic care to clients with mental health conditions. They also advocate for their clients, ensuring that their needs and rights are respected.

To become a Mental Health Occupational Therapist, you will need to complete a degree in occupational therapy. You can then seek opportunities to work in mental health settings, either in a hospital or community-based setting.

In conclusion, mental health occupational therapy is an essential aspect of the mental health care system. Occupational Therapists working in this field provide valuable support to individuals with mental health conditions, helping them to manage their symptoms and improve their quality of life. If you're passionate about mental health and helping others, a career in mental health occupational therapy may be a rewarding and fulfilling option for you.

Click here to view our current mental health occupational therapy vacancies

JustOT

Cervical Cancer Prevention Week: Understanding the Importance of Screening and Risk Reduction

Wednesday 25th January 2023

 

 

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This week is Cervical Cancer Prevention Week, an annual event dedicated to raising awareness about the importance of cervical screening and the steps that can be taken to reduce the risk of developing cervical cancer. As the name suggests, the focus of this week is on prevention, which is key to one day making cervical cancer a thing of the past.

During this week, we want to highlight the importance of cervical screening, as well as provide information on the signs, symptoms, and risks associated with cervical cancer, as well as ways to reduce your risk.

What is Cervical Cancer?

• Cervical cancer is a cancer that's found anywhere in the cervix.
• The cervix is the opening between the vagina and the womb (uterus).
• It's part of the reproductive system and is sometimes called the neck of the womb.
• Nearly all cervical cancers are caused by an infection from certain types of human papillomavirus (HPV).
• It can often be prevented by attending cervical screening, which aims to find and treat changes to cells before they turn into cancer.
• Cervical cancer usually grows very slowly. How serious it is will depends on how big it is, if it has spread and your general health.

Symptoms

• Vaginal bleeding that's unusual for you – including bleeding during or after sex, between your periods or after the menopause, or having heavier periods than usual
• Changes to your vaginal discharge, including odour
• Pain during sex
• Pain in your lower back, between your hip bones (pelvis), or in your lower tummy or legs
• Weight loss
• Fatigue that is constant

If you have another condition like fibroids or endometriosis, you may get symptoms like these regularly.

Who is at risk of cervical cancer?

• Human Papilloma Virus -The most important risk factor for cervical cancer is HPV. Most infections occur after people become sexually active, and most people clear the virus without problems. There are over 100 different types of HPV. Not all of them are linked to cancer. HPV vaccines can prevent people from developing certain cancers, including cervical cancer.
• Immune system deficiency - People with a lowered immune system have a higher risk of developing cervical cancer. A lowered immune system can be caused by immune suppression from corticosteroid medications, organ transplantation, treatments for other types of cancer.
• Herpes - People who have genital herpes have a higher risk of developing cervical cancer.
• Smoking - People who smoke tobacco are about twice as likely to develop cervical cancer compared with people who do not smoke.
• Age - People younger than 20 years old rarely develop cervical cancer. The risk goes up between the late teens and mid-30s. People past this age group remain at risk and need to have regular cervical cancer screenings.
• Socioeconomic factors - Cervical cancer is more common among groups of people who are less likely to have access to screening for cervical cancer.

How to reduce your risk

• Reporting to GP any abnormal bleeding/symptoms
• Being vaccinated against HPV (Human papillomavirus)
• Having regular cervical screening from age 25+
• Stopping smoking

Why should I get tested?

Screening is the best way to find out if you have HPV, which is the single biggest risk for developing cervical cancer. Screening can pick up changes in the cells of your cervix that could lead to cervical cancer in the future.

Cervical cancer is a very treatable disease if detected in its earliest stages. Importantly most abnormalities are detected at a pre-cancerous state.

Click here to find out more about cervical cancer on the NHS website.

JustOT

How to beat the blues this Blue Monday

Monday 16th January 2023

 

 

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Happy Monday All! Even though today is known for being the most depressing day of the year.
Is it really? Don’t give in to myth of Blue Monday! You can still have a great day and a positive start to the week.

What is Blue Monday?
It is believed to be the most depressing day of the year. Well, it is according to psychologist, Cliff Arnall, who created the concept of Blue Monday in 2004, when he created the formula for the January blues.
The calculation was carried out by Cliff for travel company, Sky Travel, who then went on to use the concept as a PR stunt to promote their winter deals.

The formula, which is based on the main factors that are most likely to contribute to low mood, is:

These are the factors in the calculation:
W = Weather
D = Debt
d = Monthly salary
T = Time since Christmas
Q = Time since failing our new year's resolutions
M = Low motivational levels
Na = The feeling of a need to act

Ways to feel more positive – remember:
1. It’s a myth - There are no scientific studies to say that Blue Monday is actually Blue Monday.
2. We all have good and bad days - Everybody’s situation is different, and it’s therefore impossible for all of us to feel the same way on one day.
3. It’s a good opportunity to check in on our mental health - Rather than automatically think you feel blue on Blue Monday, reflect on your mental wellbeing and continue to do it all-year round.
4. Talk things through with other people - This is really useful for protecting our mental health, and sometimes, a problem shared can be a problem halved.

Doing these things can also help you to beat the blues:
• Focus on the good things that are happening in your life and try not to be dominated by things that may have gone wrong or aren’t going your way.
• Be grateful for what has happened – this will help you focus on the positive things that are taking place all around you. For example, you can be grateful for having a good sleep, completing your work on time, your colleague helping you out or your partner doing the shopping for you.
• Try to smile and laugh a lot more – we’re not saying you should turn into The Joker, but studies have found that laughter can help relieve depression, stress and anxiety. A simple laugh or smile, at ourselves or other people, can instantly lift our spirits.
• Use positive affirmations – try to start every day with a positive thought, saying, memory or quote that sets you up for the best possible start. Don’t forget to keep reminding yourself of it throughout the day too.

Speaking to loved ones is a great way to help beat the blues! That is why JustOT are supporting Samaritans campaign for 'Brew Monday' - hoping to squash the theory of Blue Monday and just to remind people to reach out for a cuppa and a chat.

Click here to find out more about ‘Brew Monday’.

JustOT

Introducing our new and exclusive partnership: Schoen Clinic UK Group

Tuesday 10th January 2023

 

 

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The Placement Group, a leading healthcare recruitment and staffing solutions provider and Schoen Clinic UK, a highly specialised and award-winning private healthcare provider have entered into a new and forward-thinking strategic partnership that will significantly improve the efficiency of temporary, permanent, and internal staffing provisions across the group. The agreement's emphasis is focused on quality assurance, value and delivering the best outcomes in line with growth and prioritising patient care.

Faye Mell, HR Director for Schoen Clinic UK said “Recruitment and retention continue to be a priority in line with our People Plan at Schoen Clinic and we do not underestimate that our colleagues are the reason for our success and exceptional patient care. As the healthcare market continues to evolve, it is essential to carefully consider how the landscape is changing and as a result, how our approach to attracting and retaining healthcare professionals must also advance. Doing what we have always done won’t set Schoen Clinic aside from our competitors or provide our patients with the incomparable care we have to offer and that is why partnering with Marc and his team at The Placement Group genuinely provides an exciting, future-focused solution to strategic workforce planning.”

Marc Clifford, Commercial Director for The Placement Group said “We have been working collaboratively with Faye and the team since the end of June and have taken a well-paced and methodical approach to consider the solutions, method and implementation that would be both beneficial and successful across their group. It has been necessary to invest time in understanding Schoen Clinic’s needs, and meeting the team and hiring managers that put their heart and soul into delivering outstanding care, all of which have been inclusive and pivotal in forming our new successful partnership. We have cultivated a bespoke solution and system with achievable and measurable milestones that incorporates all specialities and staffing groups within Schoen Clinic and as we launch this new model, it really is an exciting time to be working with such a progressive organisation that truly prioritises their patients and hardworking teams. The Placement Group has been serving the healthcare industry for over 27 years and is able to be realistic and selective in who we partner with; there are clear synergies between both The Placement Group and Schoen Clinic, not only in terms of how we invest in our people but the appetite to grow further and remain stand out providers across the sector. Our partnership is a clear indicator of our aligned values and I look forward to a long and successful partnership.”

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New Paediatric Social Services OT Job in Suffolk!

Thursday 21st October 2021

 

 

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If you’re an experienced Paediatric Occupational Therapist, then we have your next locum position ready and waiting for you.

Our brand-new well-respected client based in Suffolk are looking for two experienced OT’s to join their expanding team.

To qualify for the positions, you must;
-Be HCPC registered
-Have excellent knowledge assessing and making recommendations for major adaptations and complex equipment
-Understand the legal social care framework and housing legislation

The flexible full-time roles are ongoing and come with a great pay rate and excellent benefits package.

For more information and to apply, click here

Alternatively, give our expert recruitment consultant, Hannah a call on 0207 045 3344 if you’d like to discuss the opportunities further.

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TPG Awarded Platinum Badge of Excellence

Tuesday 22nd June 2021

 

 

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We are delighted to announce that The Placement Group have been awarded a platinum rating score of 99.73% for our recent HealthTrust Europe TWS AHP/HSS framework audit.

We are extremely proud of our team, for not only meeting the high standards set by the framework but passing with flying colours and with one of the highest marks possible.

A big thank you to our wonderful compliance team and all involved for your efforts!

Here at JustOT we pride ourselves in delivering the highest levels of quality and service to our candidates and clients.

JustOT

Looking for a new social services job?

Thursday 11th February 2021

 

 

• Latest OT News
• Our Authors
• News Archive

Then look no further, as we have some great opportunities just for you.

We are delighted to be working closely with our highly prestigious client to offer you four locum placements in Hertfordshire and Bristol.

The roles offer flexible/full-time hours and come with great pay rates. You’ll need to be HCPC registered to qualify.

For more information, check-out these links …

Hertfordshire
Bristol

Or contact our expert recruitment team today ...

T: 0345 130 6130
E: .(JavaScript must be enabled to view this email address)

JustOT

New Year. New Opportunities!

Thursday 14th January 2021

 

 

• Latest OT News
• Our Authors
• News Archive

2021 brings new hope in the fight against COVID-19. With three vaccines now approved, made available, and being rolled-out to the most vulnerable; it’s also been announced that all healthcare staff at high risk of exposure will receive priority vaccinations so we can really start to fight back!

Whilst we are currently inundated with opportunities for locum OT’s throughout the UK, Central London has certainly become the epicentre for temporary assignments. With so many options and such a wide variety of specialisms available with some of the UK’s most prestigious NHS Trusts; there’s never been a better time to make the change!

Due to the current high demand within and around the UK’s capital, some of our clients have indicated that they can offer enhanced rates and will also consider up-banding roles to secure experienced candidates … so please get in touch with us to discuss your own requirements and availability.

Please contact JustOT today …we’ve got plenty to talk to you about!

Call: 0345 130 6130
Email: .(JavaScript must be enabled to view this email address)

Take a look at our London jobs here

JustOT

Switch up your next permanent job

Thursday 10th December 2020

 

 

• Latest OT News
• Our Authors
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Get bored working in one environment? Then here’s one for you.

We have a role for a Band 7 Occupational Therapist to join an MDT team working across three different sites.

Bromley
Beckenham
Kent

This is the perfect opportunity if you’re looking for a varied working week alongside the job security that a permanent placement has to offer.

Want to know more details?
Click here for a full job description.

Or contact our JustOT team today.
T: 0345 130 6130
E: .(JavaScript must be enabled to view this email address)

JustOT

Calling all locum OT’s

Friday 20th November 2020

 

 

• Latest OT News
• Our Authors
• News Archive

We have a sack full of seasonal locum jobs with some of the most prestigious NHS Trusts in Central London, paying some of the best rates currently available in the market!

With so much uncertainty around currently, there’s one thing we can be certain about…
and that’s the availability of work options open to you!

With enhanced rates and up-banding being considered there really is no need to burden yourself with job insecurity… in fact there’s never been a better time to change it up!

Take a look at our London jobs here

Get in touch with us at JustOT today… we’ve got plenty to talk to you about!

Call: 0345 130 6130
Email: .(JavaScript must be enabled to view this email address)

JustOT

Social Services Jobs

Monday 26th October 2020

 

 

• Latest OT News
• Our Authors
• News Archive

Here at JustOT we specialise in the provisions of Occupational Therapy professionals to both the private and public sectors. One division we proudly have a strong presence and proven record in is social services care.

Recently we have had an influx in temporary assignments in both adult community and paediatrics in a school environment. These are all good rates of pay and are available across the UK.

Click here to see the social services jobs we currently are available.


The requirements for our positions are that you:

Have a degree in OT

Have HCPC registration

Have Social Services experience


If you wish to discuss more details then please contact our expert team.

Call: 0345 130 6130

Email: .(JavaScript must be enabled to view this email address)

JustOT

Permanent OT job in London

Friday 18th September 2020

 

 

• Latest OT News
• Our Authors
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We’re looking for Band 6 Occupational Therapists for school-based positions in Stratford and East Acton.

The role will involve being responsible for moderating classroom environments and co-producing care plans to support children with high complex needs and learning difficulties.

You’ll be working alongside a Speech and Language Therapist to co-facilitate independence and communication. You’ll also be required to lead training for staff and parents to promote their importance in their roles for students.

These highly rewarding positions are available to start ASAP and come with a great yearly salary.

For more information, view the full job description here.

Or

Call: 0345 130 6130

Email: .(JavaScript must be enabled to view this email address)

JustOT

New Permanent OT Roles.

Tuesday 21st July 2020

 

 

• Latest OT News
• Our Authors
• News Archive

If you’re an experienced Occupational Therapist looking for you next permanent job, then you’re in luck.

We have some great opportunities that you won’t want to miss.

Based around London and South East England, our latest roles are full time and include salaries of up to £36k. All we ask, is that you’re HCPC registered and are a Band 5, 6 or 7 Occupational Therapist.

Select a link below for more information and for a chance to apply online:

Discharge Access Team

Paediatric

Women's Health

Mental Health


Not what you were after? Get in touch with our expert team and they will be happy to assist you with your personal requirements.

Call: 0345 130 6130

Emails: .(JavaScript must be enabled to view this email address)

JustOT

Happy Birthday NHS

Friday 3rd July 2020

 

 

• Latest OT News
• Our Authors
• News Archive

It’s the 72nd birthday of the National Health Service this Sunday and we couldn’t be any more thankful for their presence.

It’s been an extremely challenging year and we couldn’t have made it this far without the skill, dedication and compassion of the 1.9 million NHS Staff who have gone above and beyond to help look after the nation in the battle against Covid-19.

In recognition of their efforts, on Sunday 5th July, we are all invited to once again take a moment to stop and applaud frontline staff as part of a #Thankyoutogether campaign.

In conjunction with this, there will also be a wide scale memorial held on Saturday 4th July in remembrance for many of those we lost due to the coronavirus. The #LightItBlue campaign will see famous landmarks, sport stadiums and monuments illuminate blue to mark the occasion. You can join in too by simply placing a light in your doorstep or window.

To find out more information on how you can get involved with the birthday commemorations check out the NHS England website. https://www.england.nhs.uk/nhsbirthday/

From us at JustOT, we would personally like to say a big heartfelt thank you to every individual that make up our amazing NHS services.

JustOT

Are you looking for your next Community Occupational Therapist role?

Thursday 2nd July 2020

 

 

• Latest OT News
• Our Authors
• News Archive

You’ve come to the right place.
We have a variety of jobs available, whether you’re looking for Community Occupational Therapy in Mental Health, Learning Disabilities, or even something else.

Check these out and get in touch with our team to apply.

Community OT
London
East Midlands
South West

Community Rehab
West Midlands
South East England
East of England
London

Community Discharge
West Midlands

Community Learning Disabilities / Mental Health
South Central
London

Give us a call: 0345 130 6130
Send us an email: .(JavaScript must be enabled to view this email address).

JustOT

London Occupational Therapy Jobs

Thursday 28th May 2020

 

 

• Latest OT News
• Our Authors
• News Archive

Here at JustOT we have a multitude of temporary placements available in the City of London.

We are looking for experienced and motivated Band 6 Occupational Therapy professionals to fill a variety of positions, which are all full-time working hours and are available for an immediate start.

Simply click on a role below to find out more details…

Mental Health
Rapid Response
Paediatrics
Inpatients
ITU
Rehab

Can’t find what you’re looking for...
Get in touch with our expert team to discuss other opportunities available to suit your personal requirements. Give them a call on 0345 130 6130 or simply email .(JavaScript must be enabled to view this email address).

JustOT

Snap up an OT Job in Australia

Thursday 27th February 2020

 

 

• Latest OT News
• Our Authors
• News Archive

We have the perfect opportunity for an Occupational Therapist professional based in the inner city of Sydney.

Working with a private practice within a paediatric role you’ll be required support children aged 2-18 years old with a variety of different development delays including ASD.

The post is ready to start in June and 2 years paediatric experience is desirable, however people with less experience will be considered for the role.

If you’re returning home or looking to relocate to this magnificent country, then this is an opportunity not to be missed. Secure your place today by contacting our expert consultant Natalie at .(JavaScript must be enabled to view this email address).

JustOT

Coronavirus Information

Thursday 13th February 2020

 

 

• Latest OT News
• Our Authors
• News Archive

A coronavirus is a type of virus. As a group, coronaviruses are common across the world. Typical symptoms of coronavirus include fever and a cough that may progress to a severe pneumonia causing shortness of breath and breathing difficulties.

Generally, coronavirus can cause more severe symptoms in people with weakened immune systems, older people, and those with long-term conditions like diabetes, cancer and chronic lung disease.

Novel coronavirus (2019-nCov) is a new strain of coronavirus first identified in Wuhan City, China.

Precautions

The government are asking people to take simple, common-sense steps to avoid close contact with other people as much as possible, like they would with other flu viruses.

This means remaining at home for 14 days after arriving from Wuhan or Hubei Province (or elsewhere in China if you have symptoms) and not going to work, school or public areas.

Where possible, you should avoid having visitors to your home, but it’s ok for friends, family or delivery drivers to drop off food.

Why the advice has changed

This is an evolving situation and the advice has changed based on emerging information from China about the number of cases and spread of the infection from person to person.

This is a highly precautionary measure to limit the potential spread of infection;

-If you develop symptoms and have returned from mainland China.

-If you develop a fever, cough or shortness of breath, you should continue to follow the advice above. Please do not leave your home and call NHS 111 immediately.

Summary of action taken

The Government have introduced advanced monitoring at airports with direct flights from China.

A team of public health experts has been established in Heathrow to support anyone travelling in from China who feels unwell. These hubs will bring in rotational teams of 7 clinicians, working in shifts, who will be on hand to support patients on arrival. This is in addition to medical staff who are already permanently in place at all UK airports and the advice issued to all UK airports for people travelling to and from China.

The government has issued clinical guidance for the detection and diagnosis of novel coronavirus (2019-nCov), and infection prevention and control.
The Chief Medical Officer, Medical Director at PHE and Medical Director at NHSE/I have issued advice via a CAS (Central Alerting System) alert to frontline staff to increase awareness of the situation and any actions to take.

Most people who develop symptoms will get them after leaving the airport and so the priority is providing UK residents and travellers with the latest information to make sure they know what to do if they experience symptoms, and the NHS and PHE have an established plan to respond to someone who becomes unwell.

China has also introduced port-of-exit screening so people already exhibiting symptoms are not allowed to leave the country.

Diagnosis and analysis

Based on current evidence, novel coronavirus (2019-nCov) presents with flu-like symptoms including a fever, a cough, or difficulty breathing. The current evidence is that most cases appear to be mild. Those who have died in Wuhan appear to have had pre-existing health conditions.

The UK is now one of the first countries outside China to have a prototype specific laboratory test for this new disease. Healthcare professionals who are contacted by a patient with symptoms following travel to Wuhan have been advised to submit samples to PHE for testing.

JustOT

Help children become the best they can be with our new OT jobs

Tuesday 28th January 2020

 

 

• Latest OT News
• Our Authors
• News Archive

We are seeking experienced Occupational Therapy professionals looking to take on a new permanent opportunity within paediatric care.

Our roles on offer are based within school/ college environments, working with children and young adults with learning disabilities, autism and communication difficulties. It’s a highly rewarding working environment and it comes accompanied by an excellent benefits package.

These opportunities are all based across London / Surrey areas and are available for an immediate start. For more information please select a link below that best suits your personal requirements

Band 6 / 7 South London

Band 7 North London (part time)

Band 6 / 7 Surrey

Band 5 /6 London

Alternatively get in touch with our expert team by calling 0345 230 0240 or popping an email over to .(JavaScript must be enabled to view this email address).


Not the roles you were looking for? Not to worry, we have plenty more available! Simply click here to see.

JustOT

Follow our Top Five Tips and ‘Getaway’ from the Winter Blues

Tuesday 21st January 2020

 

 

• Latest OT News
• Our Authors
• News Archive

We get it, it’s not uncommon to feel down and lethargic at this time of year. With gloomy winter skies and shorter days, it can sometimes be hard to motivate yourself.

There are many top tips to get through this, our personal favourites are:

1. Stay Active – anything from a short walk, to joining a local club or gym can help you benefit from an endorphin release.

2. Keep in Touch – interaction with others can play a key part in boosting your mood. Get together with friends / family, socialise and let laughter be the best medicine.

3. Eat healthily – you hear it time and time again but what you put into your body matters. Eating more complex carbs like spinach and potatoes help as they take longer to process and don’t cause havoc with your blood sugar levels.

4. Get some fresh air – wrap up, spend more time outside and take in some natural vitamin D.

5. Failure to plan is planning for failure – give yourself something to look forward to… Here’s our cue to step in…

Win a City Break for Two and finally break out of your winter blues hibernation!

Thanks to everyone that entered our competition, it’s now ended. A winner will be selected soon and contacted.

JustOT

MOD Occupational Therapy Jobs

Tuesday 10th December 2019

 

 

• Latest OT News
• Our Authors
• News Archive

Here at JustOT we have recently been given the privilege to work with the Ministry of Defence to be able to offer you an abundance of unique Occupational Therapy vacancies across the UK.

If you’re looking for a change in setting this is the perfect opportunity for you, as you will be located at Army, Royal Navy and Royal Air Force bases working alongside military staff. You’ll be required to be flexible and carry out a high standard of care to service personnel and in some bases, also their families.

We have many long-term placements on offer with fantastic pay rates, contributions towards CPD and accommodation. Contact us today for more information on 0345 130 6130 or email .(JavaScript must be enabled to view this email address).

Alternatively, complete our fast track application and a member of our expert team will get back to you.

JustOT

Locum in London this winter

Tuesday 29th October 2019

 

 

• Latest OT News
• Our Authors
• News Archive

JustOT are looking for experienced Social Services professionals to locum in Central London and the surrounding areas over the winter season.

This is a fantastic time of year to get yourself a placement around the capital as there is so much to explore during your spare time. Including chilling out in wood cabins at The Winter Forest, experiencing the spectacular NYE Fireworks, checking out the famous Winter Wonderland and The Southbank Centre’s Winter Festival, plus the array of pantomimes, ice rinks, Christmas markets and many more festive events on offer.

For your opportunity to secure your place, check out our multitude of roles available, all paying a minimum of £30 per hour!

• Paediatric, London
• Senior Practitioner, North London
• Social Services, South West London
• Community Social Services, South West London
• Community, North London
• Social Services, West London

For more details on these or any other opportunities that we may have available then please give us a call on 0345 130 6130 or click here to register your details.

JustOT

Prepare for the Winter Pressure

Wednesday 16th October 2019

 

 

• Latest OT News
• Our Authors
• News Archive

There is no avoiding that the cold winter months are underway, so why not let us help you get prepared for them.

JustOT and JustPhysio are working to support many NHS Trusts and private providers through their busiest time of the year. Therefore, we are actively recruiting skilled and experienced Physiotherapists and Occupational Therapists for a multitude of temporary job vacancies based throughout the UK.

Register your details through the link below and one of our expert members of the team will get back to you to discuss your personal requirements.

Fast Track Registration

JustOT

Royal Parks Half Marathon

Tuesday 15th October 2019

 

 

• Latest OT News
• Our Authors
• News Archive

In aid of Make-A-Wish Foundation, twelve employees of The Placement Group took on the challenge of the Royal Parks Half Marathon on the 13th October.

Despite the challenging weather conditions, the team all finished the race with impressive times, the quickest time being held by Richard of 1 hour 56 minutes with no previous running experience.

“I took my training very seriously for the event, it was for a great cause, so I wanted to do well. I set myself my own personal targets to achieve and am very proud of myself and everyone who took part.” Richard said.

We are delighted to announce the team smashed their target of £3,600 and raised an amazing £5,093.66 for the charity so far.

If you still wish to show your support for this life-changing charity, it is not too late to donate. Even the smallest donation can make a big difference in making the children’s wishes come true.

Click here to donate

JustOT

Become part of a hospital team in London

Tuesday 24th September 2019

 

 

• Latest OT News
• Our Authors
• News Archive

We are seeking enthusiastic individuals to fill temporary Band 6 / 7 Occupational Therapy vacancies that we have available within a busy hospital in Outer London.

The hospital, known for its strong reputation as a centre of excellence for various specialist services, is strongly committed to looking after its staff and is proudly successful at retaining their work force with many employees staying for several years. As a locum at this hospital you will be included as a permanent member of their friendly teams and will benefit from CPD training amongst other staff benefits on offer.

The current positions available are ongoing placements within acute medical, elderly care, frailty and A&E, working full time hours. You will be required to be HCPC registered and will receive an Inner London pay rate!

Contact us
If you would like more information or would like to apply, then please get in touch by calling 0345 130 6130 or send us an email at .(JavaScript must be enabled to view this email address).

Whilst you’re in the area…
Don’t miss the chance to explore its bustling community-oriented streets packed with a variety of cuisines to get your taste buds going. There are also several beautiful green spaces to enjoy and numerous sporting activities nearby at the Olympic Park.
The area also has fantastic transport links making it easier for you to hop on a tube or bus and venture off to explore Central London or any of the neighbouring boroughs.

JustOT

Band 6 OTs Required

Tuesday 10th September 2019

 

 

• Latest OT News
• Our Authors
• News Archive

Here at JustOT we are delighted to offer an abundance of new OT job opportunities across London and the East of England.

We are seeking enthusiastic Band 6 Occupational Therapy professionals who are looking to expand their locum experience by starting a new role during September. All placements are working full time hours and successful candidates are required to be HCPC registered.

Here are just a few of our roles on offer, simply click on them for more details…

Acute Medical – London
Community – London
Learning Disabilities - Surrey
Inpatient – Hertfordshire
Stroke – Bedfordshire
Orthopaedics – Essex
Elderly care – Essex

Can’t find the role for you? Not to worry, we have plenty more available! Simply click here to see.

Contact us
Please get in touch with us by calling 0345 130 6130 or send us an email at .(JavaScript must be enabled to view this email address).

JustOT

New Relocation Opportunity

Tuesday 16th July 2019

 

 

• Latest OT News
• Our Authors
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JustOT have an exciting relocation opportunity for a Band 7 Occupational Therapy professional.

Our client is looking for a motivated and enthusiastic OT to join their team, working full time across hospital and community settings. You will be responsible for treating children 0-18 years old with a range of difficulties including ASD, Neuro, Hand Therapy and child development.

This is a fantastic opportunity for someone looking to progress within their career while getting to travel and experience the wonders of Guernsey, as a full relocation package is on offer including interview travel, attractive pay and annual bonuses. Plus, a 15year employment permit for those wishing to bring a partner or family member.

To find out more about the role please click here.

Discover more about the area…
Guernsey is a small island packed with quirky charming features and plenty to do. Here are a few we think you should know about…
• There is over 100 miles of coastline, so whether you’re into water sports or relaxing beach days there are plenty of stunning spots for you to choose from.
• The vibrant atmosphere of the islands capital St. Peter Port is a perfect little gem for shopping, bursting with friendly cafes, unique boutiques and local crafts and jewellery shops.
• Feeling active? There is an abundance of walking and cycling routes across the island accompanied by breath taking scenery and historic landmarks.
• If that isn’t enough, Guernsey is also the perfect launch pad to visit the neighbouring Bailiwick islands.

Contact us…
If you are interested in starting your new adventure this summer, get in touch with our expert team by calling 0345 130 6130 or email .(JavaScript must be enabled to view this email address).

Not the role you were looking for? Not to worry, we have plenty more available! Simply click here to see.

JustOT

Help us make wishes come true

Tuesday 9th July 2019

 

 

• Latest OT News
• Our Authors
• News Archive

When a child is fighting a critical illness, their future is uncertain. Their whole family’s world is turned upside down. That's why wishes are so important. Once their most cherished wish is granted, a child will see that anything is possible. It gives them and their family the emotional strength they desperately need to fight their condition and hope to face their future – whatever it might hold.

The Make-A-Wish Foundation is a registered charity formed back in 1986. Its sole purpose is to grant life-changing wishes to children with critical illnesses in the UK.

To aid in this ongoing quest to raise awareness & financial support for the charity and endeavour to make desperately ill children’s wishes become reality; twelve employees of The Placement Group will embark on the gruelling challenge that is the Royal Parks Half Marathon!

The event, taking place on 13th October will see Althea, Natasha, Richard, Chris, Everton, Julie, Sam, Chloe, Paige, Rosie, Christina and Ed take on the 13.1-mile spectacular route around Central London’s most prestigious parks.

The group, ranging from experienced marathon runners to fresh faced novices are aiming to raise a minimum of £3,600 for this very worthy cause… BUT we need your help to make this happen!

Please show your support and sponsor us today… any donation will be greatly received! Help us to help the children… even the smallest donation can make a big difference in making wishes come true.

Click here to donate

JustOT

The Placement Group joins Instagram

Thursday 4th July 2019

 

 

• Latest OT News
• Our Authors
• News Archive

Our four brands, Mediplacements, JustPhysio, JustOT and JustNurses all fall under our parent company, The Placement Group and we are thrilled to introduce to you our new group Instagram page.

We have recently joined Instagram to keep you updated with all of our latest jobs on offer, exciting news announcements and show you lots of embarrassing pictures of your favourite recruitment consultants.

We are excited to share with you what goes on behind the scenes of the company and help you feel more connected with live updates as they happen.

Follow us on Instagram: @theplacementgroup

JustOT

New Social Services Jobs

Thursday 27th June 2019

 

 

• Latest OT News
• Our Authors
• News Archive

Here at JustOT we specialise in the provisions of Occupational Therapy professionals to both the private and public sectors and one division we proudly have a strong presence and proven record in is social services care.

We focus on providing temporary assignments to meet our clients growing demand and are able to offer long and short-term roles in a variety of settings to suit your personal requirements.

Our new jobs!

Here are just a few of our latest roles on offer. To make enquiries on the positions we have available or for assistance with developing your locum career please contact our specialist team today on 0345 130 6130 or email .(JavaScript must be enabled to view this email address).

Click on the location of the job that best suits you…

Dorset
North West London
North East London
Surrey
South Wales

Should you wish to look further into additional opportunities we have available, feel free to visit our website: simply click here.

JustOT

Immerse yourself in the peaceful surroundings of Shetland

Tuesday 14th May 2019

 

 

• Latest OT News
• Our Authors
• News Archive

Give yourself some time away from the commotion by taking up a 3-month placement in the tranquil and unique wonder of Shetland.

We are looking for a Band 5 Occupational Therapist to play a key role in working with individuals who have had a hospital admission to enable them safely and confidently to return to their home or a similar setting. This role includes return travel and accommodation.

The working hours are Monday to Fridays, so there is plenty of time on the evenings and weekends to meet the friendly locals and soak up all that Shetland has to offer. This includes:

• Its breath-taking scenery with crystal clear blue shores
• Diverse wildlife including ‘singing’ seals, puffins and world-famous Shetland ponies all in their natural environment
• Array of outdoor activities from kayaking to climbing
• Numerous tours to discover the islands captivating history, culture and archaeology
• Plus, they hold a vast amount of atmospheric music gigs for you to check out.

If you are looking for a change of pace and would like some more information, then please give us a call on 0345 130 6130 or simply click here.

JustOT

New Neuro Rehab Roles within Specialist Unit

Monday 15th April 2019

 

 

• Latest OT News
• Our Authors
• News Archive

JustOT have two new permanent opportunities available for highly motivated and experienced individuals to become a part of a specialist unit based in South London.

The successful candidates will have the opportunity to join a growing multidisciplinary team within an inpatient centre dedicated to neurological rehabilitation for those who are cognitively impaired following a brain injury.

Both roles are available to start from May 2019 and will be working on a full-time basis. To be considered you will be required to have proven Occupational Therapy experience within the neurology/ brain injury field and be currently HCPC registered.

To apply or find out more information on these roles please follow the link below that best suits your requirements.

Band 6
Band 7

Alternatively give us a call on 0345 130 6130 or email .(JavaScript must be enabled to view this email address)

JustOT

Why not take up an opportunity to go and discover the wonders of Guernsey…

Wednesday 20th March 2019

 

 

• Latest OT News
• Our Authors
• News Archive

JustOT has two fantastic opportunities for Occupational Therapists on the spectacular isle of Guernsey. Known for its picturesque seafront marina, sandy beaches and historic cobbled streets, this location is an ideal place to work and explore.

About the roles..
Both the current roles are available for an immediate start and are ongoing placements. To be considered for the roles you must be at least band 6 grade and be HCPC registered. For more details and to apply online please see links below that best match your requirements.
• Stroke OT
• Paediatric OT

Discover more about the area…
Guernsey is a small island packed with quirky charming features and plenty to do. Here are a few we think you should know about…
• There is over 100 miles of coastline, so whether you’re into water sports or relaxing beach days there are plenty of stunning spots for you to choose from.
• The vibrant atmosphere of the islands capital St. Peter Port is a perfect little gem for shopping, bursting with friendly cafes, unique boutiques and local crafts and jewellery shops.
• Feeling active? There is an abundance of walking and cycling routes across the island accompanied by breath taking scenery and historic landmarks.
• If that isn’t enough, Guernsey is also the perfect launch pad to visit the neighbouring Bailiwick islands.

For more information and details of local events on the island please visit https://www.visitguernsey.com/

JustOT

Consultant in Focus

Thursday 28th February 2019

 

 

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• Our Authors
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Hannah started with JustOT a year ago, moving all the way from Leeds to Essex to join our team. Hannah was tasked with leading the new Social Services Division due to her background within the area.

Hannah previously worked as an Executive Healthcare Recruitment Consultant in Social Services so brought a wealth of experience and knowledge with her that she has used to grow the division.

We thought we would ask Hannah a few questions to help you get to know a little more about her…

What do you enjoy most about working for JustOT? Everyone was so welcoming when i first joined and is so friendly and makes it a great place to work.

What is your career motivation? My motivation is just to be happy within the role I am in, I believe that is the key to being successful.

What would you say is your strong point? My communication skills are probably my strong point, staying in touch with candidates and clients every step of the way and updating them as soon as any new information arises.

What is your most memorable moment within your role? Due to Social Services being a new division, we were only set up to supply to a handful of authorities at first and now we are supplying to over 45 and are still growing. This gives me a massive buzz knowing all my hard work is paying off.

What has been your most challenging experience in your role? Social Services was set up as a completely new division when I joined the business, so it was challenging at first starting from scratch and having to build up the database.

What do you like to do in your spare time? I love going on lots of different types of holidays, from relaxing in the Caribbean to more adventurous holidays like Disneyland! I also enjoy horse riding regularly and am a keen Latin dancer.

Candidate feedback…

"I originally worked with Hannah a few years ago when I first started out as a Locum and she was working for a different recruitment agent. I had previously had a bad experience with an agent who did not explain the process of registering and did not seem to understand my skills, so I was feeling very frustrated.

Hannah was like a breath of fresh air, she talked me through the registration and compliance process and suggested a number posts I could consider and got me placed into a brilliant role and kept in touch with me whilst I was there. Unfortunately for me she moved on and my locum troubles started again. Thankfully she later joined JustOT and rescued me from a difficult situation. I'm now in the perfect long-term role. Hannah is professional and approachable. She is a brilliant listener, and she acts on what is important to both me as a locum and the employer so that people are job matched not just by skills but also by personality. I wouldn't use anyone else now.”

Karen Rees, Locum Occupational Therapist

To discuss your future career opportunities get in touch with Hannah today on 0207 045 3344 or email .(JavaScript must be enabled to view this email address).

JustOT

Consultant in Focus

Wednesday 20th February 2019

 

 

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Karen joined the JustOT team a long 10 years ago having previously worked in a bank for 18 years and making the bold decision to change career and has never looked back.

From starting as a Recruitment Consultant back in 2009, Karen grew the Occupational Therapy candidate and client database along with her team and was promoted to OT Business Manager in 2015.

Karen is a very bubbly and motivational character which makes her a great leader of the team. She has a great relationship with the whole team and they all respect her knowledge and experience, so they always feel they can go to her for help and advice.

We thought we would ask Karen a few questions to help you get to know a little more about her…

What do you enjoy most about working for JustOT? I love the company and what it represents, even as the business has grown over the years, the family feel remains constant. The location is great for me and the people are amazing to work with.

What is your career motivation? I am seen as the mother figure to my team, so my motivation is to create a team who enjoy doing their job and push them to the best of their ability.

What would you say is your strong point? I am good at problem solving on the desk, any obstacles that we face I will sit down with the team and take control of the situation and think about it rationally.

What is your most memorable moment within your role? When the team hit our best week ever, it was a major achievement for all of us.

What has been your most challenging experience in your role? Adapting to the change in market has been the biggest challenge, having been in the industry for so long it is forever changing, learning the new processes and strategies to keep up with the changes.

What do you like to do in your spare time? I like to go on holidays to relax and see new places, it is my down time from the fast-paced world of recruitment.

Candidate feedback…

“Thank you for always representing me so professionally and positively. You have a can do attitude and approach. You always go the extra mile and do what you say you are going to do, which makes you stand out. You never fail to communicate and feedback to me in a timely manner and I always feel very well supported and encouraged when working with you.

I wanted to take this opportunity to let you know how much I enjoy working with you and to thank you for all you do for me. I want you to know you are truly one in a million Karen and please never change what you do and how you are, as it works! Thank you...”

Mandy K
Independent Occupational Therapist

To discuss your future career opportunities, get in touch with Karen today on 0207 749 1235 or email .(JavaScript must be enabled to view this email address).

JustOT

Share the love with JustOT

Friday 8th February 2019

 

 

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It’s February which means it’s the month of love...and to celebrate love we’d love to share a little with you!

For this month only, we’d like to offer you a healthy £250 referral bonus simply for recommending an OT colleague to us... if successfully placed, we’ll pass on an additional £100 worth of love to them also!

Sound good? Click here to share some!

We’ve hundreds of temporary and permanent OT vacancies available ASAP, so don’t delay, start referring today! *Terms and qualifying period apply*

JustOT

Looking for a new Paediatric OT role for 2019?

Thursday 17th January 2019

 

 

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We have currently had an influx of paediatric opportunities and are looking for dedicated and experienced Band 5, 6 and 7 Occupational Therapists to fill an abundance of roles across the UK.

Working on a permanent basis, the successful candidate will be working with children with a range of complex needs so experience working within paediatrics is essential.

All of the roles are available for immediate start or to start in February so if your new years resolution is to embark on a new and exciting career challenge, check out our latest vacancies in the following areas…

Warwickshire
Surrey
Merton and Surrey
Nottinghamshire
South West London

Contact us
For more information about these job opportunities please get in touch with us by calling 0207 613 7573 or send us an email at .(JavaScript must be enabled to view this email address).

Not the roles you were looking for? Not to worry, we have plenty more available! Simply click here to see.

JustOT

North West OT Jobs

Wednesday 16th January 2019

 

 

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JustOT are excited to be offering a number of temporary occupational therapy job opportunities, working within well-established NHS Trusts across the North West of England.

With an abundance of roles available, our clients are looking for experienced HCPC registered Occupational Therapists to work within a variety of specialisms and environments, that all come with an excellent competitive pay rate.

Find a role to suit you…
We currently have availability in the following areas, simply click on the link for more details.

Neuro - Merseyside
Community Rehab - Manchester
Inpatients - Lancashire
Urgent Care - Manchester
Community - Merseyside
Community - Manchester
Neuro - Cheshire
Assistant - Warrington

Apply…
Get in touch with our expert team to discuss the current vacancies on offer. Pop us an email at .(JavaScript must be enabled to view this email address) or call 0345 130 6130 for more information.

Not the role you were looking for? Why not browse all our current vacancies by clicking here.

JustOT

OT Home Care Demonstrator

Wednesday 24th October 2018

 

 

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JustOT have an exciting new opportunity available for Occupational Therapists to become a part of a rapidly growing company and influence the design of a new Occupational Therapy department.

Our client is looking for OTs based all over the UK to help market and promote their products. Their head office is based in Oxford, however you can work from anywhere in the country providing care in the community and visiting care facilities in your area.

The successful candidates will be required to meet customers at their homes to provide demonstrations of high-value products, such as electric wheelchairs, stair lifts, rise/recline chairs, beds etc. You will assess their requirements and offer any current or future products that may be available.

To be considered for the role you must have social care experience and be HCPC registered, wheelchair and seating experience is desirable but not essential.

To apply or find out more, simply follow the link below…

Home Care Demonstrator OT

Alternatively, give us a call on 0345 130 6130 or email .(JavaScript must be enabled to view this email address).

Not the roles you were looking for? Not to worry, we have plenty more available! Simply click here to see.

JustOT

Equipment Adaptations Opportunity Oxford

Tuesday 19th June 2018

 

 

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JustOT are recruiting for an experienced and motivated Occupational Therapist who is looking to develop their career within equipment adaptations.

This is an exciting opportunity to work with an expanding charity organisation based in Oxford, who support inclusion for all people regardless of disability.

To be considered for the role you must have a BSc (Hons) Degree in Occupational Therapy and have personal experience of using video games technology. The successful candidate will also have knowledge and understanding of the difficulties faced by people who have complex physical, sensory and learning difficulties.

Find out more about the role…

Equipment Adaptations OT

How to apply…

Get in touch with our expert team to discuss the current vacancy on offer by sending them an email at .(JavaScript must be enabled to view this email address) or giving them a call on 0207 045 3325.

Not the roles you were looking for? Not to worry, we have plenty more available! Simply click here to see.

JustOT

Wheelchair Specialists Required

Friday 18th May 2018

 

 

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Here at JustOT we have an abundance of permanent opportunities available for Band 6 and 7 Occupational Therapists to work with some of the UK’s leading specialist wheelchair service providers.

We are currently seeking motivated Occupational Therapists who either have previous experience with delivering high quality wheelchair specialist care or OTs who are looking to steer their career in this direction.

The positions come with full training and excellent benefits packages. Simply follow the links below to find out more about the role that best suits you.

Band 6
Hertfordshire
Rainham
Lincoln

Band 7
Portsmouth
East London
Lincoln

How to apply…
Get in touch with our expert team to discuss the current vacancies on offer by sending them an email at .(JavaScript must be enabled to view this email address) or giving them a call on 0345 130 6130.

Not the roles you were looking for? Not to worry, we have plenty more available! Simply click here to see.